India, Jan. 23 -- Pregnancy nutrition is often simplified to the idea of "eating for two," but its impact runs far deeper than extra calories or weight gain. What an expectant mother eats doesn't just... Read More
India, Jan. 22 -- Do you roll straight out of bed and dive into work mode, or rush through getting ready without giving your brain a moment to wake up? How you start your morning can quietly shape the... Read More
India, Jan. 22 -- Many people believe they are protecting their heart because they follow certain tests, reports, or health routines - but some of these widely trusted measures offer far less reassura... Read More
India, Jan. 22 -- In a culture that glorifies ultra-slim bodies and equates thinness with fitness, many women push to lose as much weight and body fat as possible - often at the cost of their health. ... Read More
India, Jan. 22 -- Okra often gets a bad rap for its slimy texture, turning many people away before they give it a real chance. But beneath that reputation lies a vegetable packed with fibre, antioxida... Read More
India, Jan. 22 -- Insulin resistance doesn't appear overnight, nor does it begin with a diabetes diagnosis. It is often fuelled quietly by everyday habits - from how we eat and move to how we sleep an... Read More
India, Jan. 22 -- Ozempic has dominated weight-loss conversations lately, but many people don't fully understand how it actually works. Rather than melting fat away overnight, GLP-1 drugs primarily bl... Read More
India, Jan. 21 -- Love bread but hate the bloated, uncomfortable feeling that follows? If you've tried cutting out gluten and still feel the same, gluten may not actually be the problem - especially i... Read More
India, Jan. 21 -- Blood sugar spikes don't just happen because of what you eat, but also how and when you eat it. Consuming carbohydrates on an empty stomach allows glucose to rush into the bloodstrea... Read More
India, Jan. 21 -- Winter can be one of the toughest seasons for your skin, with cold air, indoor heating and low humidity forming a triple threat that steadily weakens the skin barrier and drains mois... Read More